aRTICLES & Videos

Sustain Resilience & Effectiveness 

Free Presentations with Dr. Thulani on Brain Health

The Wellness & Health Promotion Major at Cambridge College is offering these free presentations to the community. As a senior faculty member, Thulani will be delivering the following presentations. Her personal experience as a person in long-term recovery, inspired her passion to study ways that nutrition, exercise and mindfulness-based practices can support better brain health…

Leading with Empathy: An Essential Skill for New Normal Leadership

Empathy is not a quality that you may initially associate with leadership, particularly in competitive and fast-paced corporate environments. After all, on the surface the two worldviews are seemingly incongruous. However, empathetic leadership allows us to understand the needs of others and be cognizant of their emotions and overall wellbeing. In today’s workforce, having this…

Diversity, Equity & Inclusion: An Employee Wellness Imperative

The COVID-19 pandemic has disproportionately affected communities of color while the killing of George Floyd and others have, once more, brought racially motivated violence to the fore. These glaring reminders of systemic inequality, exacerbate old wounds and create new ones. The mental health and well-being of Black people has never been more important, and the…

Health Tips for Remote Workers

The country has transitioned at an unprecedented pace over the past several months. A lot of our every day “norms” have changed, including the way we work. Our workforce has shifted and more employers have transitioned to remote operations. While there are benefits to employees working remotely such as reduced commute times and better scheduling…

Videos That Matter

How to Get Into the Flow State

Steven Kotler, author and researcher, breaks down the science behind flow and how to achieve it. He challenges conventional ways of thinking about what is humanly possible.  If you want to amplify performance, be more focused and learn faster, you'll want to watch this!  

Wisdom by Shaolin Master, Shi Heng Yi

I've been following Master Shi Heng Yi and his teachings have had a profound impact in my life. Instead of using our energy to change conditions that are outside of our control, he reminds us of what we can control -  ourselves. Listening to his videos in the morning, helps me to get into a flow mindset. 

What Makes a Great Leader

In this 3 min video, Peter Senge talks about leadership as being  independent of one's role within an organization. He makes a distinction between leadership and management. He defines the characteristic of leadership as the "capacity of the human community to shape its future."