holistic. evidence based. effective.
Alcohol & Drug Recovery
An Invitation to Recovery
Leaders and executives have unique stressors.
Managing stress is a challenge for most people; however, leaders and executives have unique stressors that affect their lives. Many are faced with busy schedules, long work hours, and major responsibilities that can eventually lead to unhealthy coping strategies. Many high-performing leaders tend to live under immense pressure, often turning to alcohol, recreational drugs, or other substances to ease the anxiety and emotional strain that come with managing the demands of their professional responsibilities and personal lives.
I am acutely aware of the numerous challenges faced by leaders. I am a careful listener and a trusted confidante who has worked very closely with managers, senior level executives, professional athletes, and high-profile individuals who struggle with substance use and other harmful behaviors.
Executive recovery coaching from a fellow journeyer
I am a fellow journeyer. I have been in long-term recovery for 23 years and have discovered essential tools for sustained recovery. I have trained over a thousand people in Massachusetts as peer recovery coaches and I consult with the Department of Public Health on training initiatives to strengthen the recovery workforce in the Commonwealth. Additionally, I teach in the alcohol counseling education program (ACEP) at the University of Massachusetts, Boston.
I would be honored to take this journey with you towards life-long recovery.
My coaching session begins with visioning. Through this process, we’ll clarify your desired outcomes. We identify the gap between where you are now and where you want to be in the domain of your health and quality of life, resilience, self-awareness or performance.
Once you've selected a wellness coaching path that aligns with your vision and leadership objectives, we'll schedule 60-minute sessions on a weekly or bi-monthly basis. You'll be provided with appropriate resources and coaching support to assist you with making desired changes.
Between our sessions, you'll implement certain practices and behavior management strategies that align with your desired vision. We'll monitor your progress and make appropriate changes when necessary. If needed, you will receive additional support and accountability via text and/or email.
PICK YOUR PATH
To reach our full potential, we need to optimize our most valuable resource: energy. We’ll integrate science-based solutions with an emphasis on nutrition, work/life balance, and mindfulness practices.
Learn concrete triggers and techniques to access flow so you and your team can work (create) in an optimal state. Learn to internalize flow so it becomes a mindset and lifestyle.
Learn tools for behavior change and how to lead a balanced life with mindfulness for stress reduction. Discover which foods optimize brain health and aid in repairing the body.
Virtual learning experiences designed to help improve individual and team engagement, including mindfulness, energy management, stress resilience and bias awareness. Please click here