Lead with focus & Fluidity  

Find Your Flow Channel    

Achieve the Impossible

Serve Your Mission without Burning Out

It is a known fact that leaders who are healthy and fit are more productive. Many leaders and senior executives are now remote and spend more than half of their time working, so it would make sense to incorporate a health coaching program to support health and sustainability.

A leader’s ability to be productive and fully engaged is a result of emotional, physical, and psychological well-being. Thus, I consider health and energy to be essential for sustainable leadership. A former competitive athlete and fitness enthusiast, my coaching is based on the premise that performance is a bi-product of skillfully managing human energy. By incorporating healthy behaviors and self-care practices, leaders can serve their mission and lead purposeful lives without sacrificing quality of life.

What is Flow?

  • Difficulties balancing work & family life
  • Unmanaged stress, burnout and anxiety
  • Problems with sleep
  • Feelings of disengagement
  • Fatigue & low energy
  • Unhealthy eating /poor meal planning
  • Weight gain/loss

Flow Fundamentals

  • Difficulties balancing work & family life
  • Unmanaged stress, burnout and anxiety
  • Problems with sleep
  • Feelings of disengagement
  • Fatigue & low energy
  • Unhealthy eating /poor meal planning
  • Weight gain/loss

Create a Flow Mindset

  • Mindfulness and Contemplative Leadership
    Better quality of presence, inner-peace, higher-thinking, self-mastery, mind & heart coherence
  • Work / Life Balance 
    A systems approach to reducing stress results in enhanced quality of life in multiple areas

  • Exercise & Movement
    improved strength and agility, increased stamina, overall feelings of well-being, confidence.

  • Performance Nutrition & Meal Planning
    Improved health and overall well-being, optimal energy and vitality, increased mental

  • Weight Management 
    Healthy Weight loss aimed at better health outcomes, improved energy, confidence,

Road Map to Flow

 

Due to COVID-19, all coaching sessions are delivered virtually via video calls (Zoom, Google Handout, Skype, etc.). I also do emails, texting and WhatsApp for ongoing support and accountability.

 

Flow interventions

Find Your Channel

In those species that have more than one flower on an axis, the collective cluster of flowers is termed an inflorescence. Some inflorescences are composed of many small flowers arranged in a formation that resembles a single flower.

SENSORY

Icelandic culture is founded upon the nation’s Scandinavian heritage.

COGNITIVE

Most Icelanders are descendants of Norse and Gaelic settlers.

SOCIAL

Celtic monks known as the Papar lived in Iceland before Scandinavian settlers arrived.

EARTH

Icelandic culture is founded upon the nation’s Scandinavian heritage.

RITUAL

Most Icelanders are descendants of Norse and Gaelic settlers.

INTENTION

Celtic monks known as the Papar lived in Iceland before Scandinavian settlers arrived.

RECALL

Most Icelanders are descendants of Norse and Gaelic settlers.

Schedule your 30 min session with Thulani

Your 30-min session helps us to know if we’re a good fit. We’ll laser in on key challenges and I’ll provide some tips and propose a strategy for moving forward.